Fitness and Wellbeing members can avail of small group training sessions as an excellent means of improving motivation levels throughout your training. Sharing the experience with a friend adds a motivational element to your training regime, leaving you more likely to exert maximum effort and achieve your goals with session plans that align with one another.
For more information or to enquire about booking, as a hotel resident, please contact Spa Reception.
7am Lower Body Strength
8am Lower Body Strength
9am Body & Flexibility Training
10am Core (30mins)
11am Body & Flexibility Training
7pm Upper Body Strength
8pm Body & Flexibility Training
7am Water Aerobics
7.35am Water Aerobics
8.30am Body & Flexibility Training
9.30am Spin (30mins)
10.15am Movement & Balance
11.15am Legs, Bums & Tums (45mins)
5pm Body & Flexibility Training
6pm Metcon
7pm Spin
7am Upper Body Strength
8am Upper Strength
10am Spin (45mins)
11am Stretch
6pm Spin
6pm Hyrox
7pm Lower Body Strength
8pm Body & Flexibility Training
7am Water Aerobics
7.35am Water Aerobics
9am Body & Flexibility Training
10am Body & Flexibility Training
11am Legs, Bums & Tums
7pm Spin
8pm Body & Flexibility Training
7am Sweat
7am Water Aerobics
7.35am Water Aerobics
8am Strength
9am Strength & Core
10am Strength & Core
11am Spin stretch (45mins)
12pm Body & Flexibility Training
7am Water Aerobics
7.35am Water Aerobics
9am Bootcamp
10am Stretch (30mins)
11am Body & Flexibility Training
7.30am Water Aerobics
8.30am Stretch (30 mins)
9am Body & Flexibility Training
10.15am Spin
11.30am Stretch
Our range of rooms provide the finest contemporary accommodation with all the finer details to ensure a good nights rest.
Experience unique & inspiring stays with a collection of luxurious Cottage Suites, Log Cabins and private Residences. Choose from Shepherd’s Huts & Forest Dens offering beautiful boltholes to get away from it all.
